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Tips for Cooking Lamb

Ingredients

  • See below for helpful tips and valuable info!

Preparation

Tips:

  • Bring lamb to room temperature before cooking - remove the meat at least 30 minutes from fridge


  • Let lamb rest after cooking


  • Always cut against the grain


  • Use a meat thermometer! Don’t overcook!!


Temperatures:

  • Rare:  125Ëš


  • Medium Rare: 145Ëš


  • Medium: 160Ëš


  • Well: 170Ëš


  • Since the internal temperature of cooked meat will rise, remove it from the oven or grill whenever it is 10˚ lower than your desired doneness.

 

 

Nutrients:

  • Naturally nutrient rich - an excellent source of protein, zinc, selenium, riboflavin, niacin, iron, B6 and vitamin B12. These nutrients fuel a strong immune system, support cellular function, help maintain energy, fight fatigue, and fuel brain health.


  • Powerful Protein - at 23 grams, it’s almost 50% of daily intake.


  • Healthy Heart Fat - 3 oz. serving is heart healthy fat. This monounsaturated fat is the same good fat found in olive oil and avocados.


  • Considered Lean - a 3 oz. serving is considered lean with only 160 calories.

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