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Crockpot Rump Roast
Ingredients
2 ½ - 3 lbs. Rump roast
4 cups low sodium chicken or beef broth
2 large onions
6 garlic cloves peeled
Container of sliced mushrooms
Salt and pepper to your taste
1tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ cup full fat canned coconut milk
Preparation
In the crock pot add milk, onions, garlic, mushrooms, and broth. Season the rump with the mixed spices, put in the pot in the middle of the vegetables. Turn on low and cook for 6-8 hours or high 4-6 hours according to the tenderness you prefer.
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